How many calories in lašiša sūdyta?
161 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Lašiša sūdyta: 161 kcal per 100 grams. A typical serving is about 50 g, so roughly 81 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 50 g serving |
|---|---|---|
| Calories | 161 kcal | 81 kcal |
| Protein | 21 g | 10.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.5 g | 4.3 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"lašiša sūdyta 50 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
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- Lašiša kepta orkaitėje - 201 kcal
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- Lašišos file - 201 kcal
- Smoked salmon - 117 kcal
- Rūkytas lašiša - 188 kcal
- Avocado - 160 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Pasta - 158 kcal
- Roasted chicken breast - 165 kcal
- Boiled eggs - 155 kcal
- French fries - 168 kcal
- Omelette - 154 kcal
- Trout - 168 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Garlic - 149 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.