How many calories in smoked salmon?
117 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Smoked salmon: 117 kcal per 100 grams. A typical serving is about 50 g, so roughly 59 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 50 g serving |
|---|---|---|
| Calories | 117 kcal | 59 kcal |
| Protein | 18.3 g | 9.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.3 g | 2.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"smoked salmon 50 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Baked salmon - 206 kcal
- Salmon - 208 kcal
- Well Done (Maxima) Lašiša - 177 kcal
- Lašiša kepta orkaitėje - 201 kcal
- Lašiša sūdyta - 161 kcal
- Kėdainių Konservai Lašiša Sumuštiniams Pikantiška - 351 kcal
- Lašišos file - 201 kcal
- Rūkytas lašiša - 188 kcal
- Shrimp - 99 kcal
- Cod - 105 kcal
- Herring - 262 kcal
- Mackerel - 262 kcal
- Sprats - 208 kcal
- Canned tuna - 86 kcal
- Trout - 168 kcal
- Lentils - 116 kcal
- Split peas - 118 kcal
- Millet - 119 kcal
- Quinoa - 120 kcal
- Chicken breast - 120 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.