How many calories in garlic?
149 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Garlic: 149 kcal per 100 grams. A typical serving is about 5 g, so roughly 7 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 5 g serving |
|---|---|---|
| Calories | 149 kcal | 7 kcal |
| Protein | 6.4 g | 0.3 g |
| Carbohydrates | 33.1 g | 1.7 g |
| Fat | 0.5 g | 0 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"garlic 5 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Cesnakinis padazas TARSMAK - 353 kcal
- Česnakinė duonelė - 347 kcal
- Česnakinis padažas - 445 kcal
- Biovela Česnakinis Saliamis - 506 kcal
- Hellmann's Česnakinis žolelių padažas HELLMANNS - 290 kcal
- Vilniaus majonezas Naminis su česnakais - 487 kcal
- Cucumbers - 15 kcal
- Eggplant - 25 kcal
- White cabbage - 25 kcal
- Broccoli - 34 kcal
- French fries - 168 kcal
- Mashed potatoes - 113 kcal
- Beetroot - 43 kcal
- Zucchini - 17 kcal
- Baked potatoes - 93 kcal
- Sweet corn - 67 kcal
- Pumpkin - 26 kcal
- Carrots - 41 kcal
- Bell peppers - 26 kcal
- Mushrooms - 22 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.