How many calories in lašišos file?
201 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Lašišos file: 201 kcal per 100 grams. A typical serving is about 110 g, so roughly 221 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 110 g serving |
|---|---|---|
| Calories | 201 kcal | 221 kcal |
| Protein | 20 g | 22 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.4 g | 14.7 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"lašišos file 110 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Baked salmon - 206 kcal
- Salmon - 208 kcal
- Well Done (Maxima) Lašiša - 177 kcal
- Lašiša kepta orkaitėje - 201 kcal
- Lašiša sūdyta - 161 kcal
- Kėdainių Konservai Lašiša Sumuštiniams Pikantiška - 351 kcal
- Smoked salmon - 117 kcal
- Rūkytas lašiša - 188 kcal
- Sour cream - 198 kcal
- Fried eggs - 196 kcal
- Ice cream - 207 kcal
- Sprats - 208 kcal
- Pork loin - 209 kcal
- Chicken drumsticks - 191 kcal
- Chicken thighs - 179 kcal
- Lamb - 225 kcal
- Pancakes - 227 kcal
- Liver - 175 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.