How many calories in baked salmon?
206 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Baked salmon: 206 kcal per 100 grams. A typical serving is about 150 g, so roughly 309 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 150 g serving |
|---|---|---|
| Calories | 206 kcal | 309 kcal |
| Protein | 22.1 g | 33.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.3 g | 18.5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"baked salmon 150 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
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- Cod - 105 kcal
- Herring - 262 kcal
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- Sprats - 208 kcal
- Canned tuna - 86 kcal
- Trout - 168 kcal
- Ice cream - 207 kcal
- Pork loin - 209 kcal
- Sour cream - 198 kcal
- Fried eggs - 196 kcal
- Chicken drumsticks - 191 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.