Calorie and macro table

Find how many calories a food or dish has, and how much of that is in a normal serving. Serving sizes for Lithuanian dishes are calculated from what people actually log, not from a portion invented by a label designer.

Categories

• Vegetables
• Fruit and berries
• Meat
• Fish and seafood
• Dairy and eggs
• Grains and pasta
• Bread and baked goods
• Legumes
• Nuts and seeds
• Oils and fats
• Sweets and snacks
• Drinks
• Dishes

Lithuanian dishes

864 dishes with real serving sizes. This is the part you will not find in English databases.

• Bulvės - 77 kcal per 100 g (serving 125 g)
• Grūdėta varškė - 100 kcal per 100 g (serving 185 g)
• Sūris - 356 kcal per 100 g (serving 30 g)
• Fri bulvytės - 313 kcal per 100 g (serving 120 g)
• Ryžiai - 346 kcal per 100 g (serving 80 g)
• Svogūnas - 41 kcal per 100 g (serving 50 g)
• Vištiena - 113 kcal per 100 g (serving 150 g)
• Vištienos file - 121 kcal per 100 g (serving 180 g)
• Kepta vištiena - 212 kcal per 100 g (serving 125 g)
• Kiaulienos išpjova - 142 kcal per 100 g (serving 160 g)
• Padažas - 278 kcal per 100 g (serving 25 g)
• Vyšniniai pomidorai - 21 kcal per 100 g (serving 50 g)
• Aviečių uogienė - 266 kcal per 100 g (serving 30 g)
• Baltymų kokteilis - 380 kcal per 100 g (serving 30 g)
• Bandelė - 390 kcal per 100 g (serving 50 g)
• Batono riekelės - 275 kcal per 100 g (serving 60 g)
• Česnakinis padažas - 445 kcal per 100 g (serving 25 g)
• Daržovių salotos - 24 kcal per 100 g (serving 165 g)
• Kanelė - 376 kcal per 100 g (serving 50 g)
• Kepta kiaulienos sprandinė - 250 kcal per 100 g (serving 110 g)
• Kepti kiaušiniai - 155 kcal per 100 g (serving 150 g)
• Keptos bulvytės - 307 kcal per 100 g (serving 100 g)
• Kinder šokoladukas - 564 kcal per 100 g (serving 15 g)
• Pomidorų padažas - 73 kcal per 100 g (serving 30 g)
• Ryžių trapučiai - 379 kcal per 100 g (serving 20 g)
• Rūkytas kiaulienos kumpis - 130 kcal per 100 g (serving 35 g)
• Salotų lapai - 18 kcal per 100 g (serving 30 g)
• Sojų padažas - 57 kcal per 100 g (serving 10 g)
• Šviežių kopūstų salotos - 32 kcal per 100 g (serving 150 g)
• Vytintos dešrelės - 390 kcal per 100 g (serving 30 g)
• Alyvuogės - 196 kcal per 100 g (serving 40 g)
• Arbūzas - 35 kcal per 100 g (serving 150 g)
• Avižos - 388 kcal per 100 g (serving 35 g)
• Baltas sūris - 197 kcal per 100 g (serving 65 g)
• Bandelė su varške - 369 kcal per 100 g (serving 45 g)
• Batono riekelė - 275 kcal per 100 g (serving 30 g)
• BBQ padažas - 156 kcal per 100 g (serving 20 g)
• Braškių uogienė - 244 kcal per 100 g (serving 20 g)
• Bulguras su sūrio gabaliukais ir humusu - 213 kcal per 100 g (serving 160 g)
• Burokėlių salotos - 76 kcal per 100 g (serving 130 g)

All foods by letter

2001 products sold in Lithuania with full nutrition data.

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How to use this

A table helps you get your bearings, but tracking by hand is slow. In Makrosas you write what you ate in plain words and the calories are counted for you. You can also photograph the plate or scan a barcode. See how it works.

Data: USDA FoodData Central (public domain) and Open Food Facts under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.