How many calories in ruginė protein duonelė?
236 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Ruginė protein duonelė: 236 kcal per 100 grams. A typical serving is about 35 g, so roughly 83 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 35 g serving |
|---|---|---|
| Calories | 236 kcal | 83 kcal |
| Protein | 20 g | 7 g |
| Carbohydrates | 30 g | 10.5 g |
| Fat | 4 g | 1.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"ruginė protein duonelė 35 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.