How many calories in herring?
262 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Herring: 262 kcal per 100 grams. A typical serving is about 50 g, so roughly 131 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 50 g serving |
|---|---|---|
| Calories | 262 kcal | 131 kcal |
| Protein | 14.2 g | 7.1 g |
| Carbohydrates | 9.6 g | 4.8 g |
| Fat | 18 g | 9 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"herring 50 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Herring under a fur coat - 199 kcal
- Baked salmon - 206 kcal
- Shrimp - 99 kcal
- Salmon - 208 kcal
- Cod - 105 kcal
- Smoked salmon - 117 kcal
- Mackerel - 262 kcal
- Sprats - 208 kcal
- Canned tuna - 86 kcal
- Trout - 168 kcal
- Feta cheese - 265 kcal
- Rye bread - 259 kcal
- White bread - 266 kcal
- Beef steak - 257 kcal
- Pizza slice - 268 kcal
- Chicken wings - 254 kcal
- White loaf - 272 kcal
- Whole wheat bread - 252 kcal
- Pita bread - 275 kcal
- Dates - 277 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.