How many calories in Pilos Quark 9% fat?
155 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Pilos Quark 9% fat: 155 kcal per 100 grams. A typical serving is about 180 g, so roughly 279 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 180 g serving |
|---|---|---|
| Calories | 155 kcal | 279 kcal |
| Protein | 14.7 g | 26.5 g |
| Carbohydrates | 3.5 g | 6.3 g |
| Fat | 9 g | 16.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"quark 9% fat 180 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- žemaitijos pienas Quark bar strawberry flavour - 274 kcal
- Piloe Quark Low Fat - 86 kcal
- Magija Quark Riegel Kakao - 391 kcal
- Boiled eggs - 155 kcal
- Omelette - 154 kcal
- Pasta - 158 kcal
- Avocado - 160 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Turkey breast - 147 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Roasted chicken breast - 165 kcal
- Eggs - 143 kcal
- French fries - 168 kcal
- Trout - 168 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Liver - 175 kcal
- Chicken thighs - 179 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.