How many calories in keptas mėsos kotletas?
205 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Keptas mėsos kotletas: 205 kcal per 100 grams. A typical serving is about 195 g, so roughly 400 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 195 g serving |
|---|---|---|
| Calories | 205 kcal | 400 kcal |
| Protein | 18 g | 35.1 g |
| Carbohydrates | 4 g | 7.8 g |
| Fat | 13 g | 25.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"keptas mėsos kotletas 195 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Keptas mėsos kepsnelis - 215 kcal
- Keptas mėsos kotletukas „Jūratė“ - 248 kcal
- Mėsos duoniukai - 343 kcal
- Baked salmon - 206 kcal
- Ice cream - 207 kcal
- Salmon - 208 kcal
- Sprats - 208 kcal
- Pork loin - 209 kcal
- Sour cream - 198 kcal
- Fried eggs - 196 kcal
- Chicken drumsticks - 191 kcal
- Lamb - 225 kcal
- Pancakes - 227 kcal
- Vodka - 231 kcal
- Chicken thighs - 179 kcal
- Ground beef - 232 kcal
- Liver - 175 kcal
- Hummus - 237 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.