How many calories in mėsos duoniukai?
343 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Mėsos duoniukai: 343 kcal per 100 grams. A typical serving is about 60 g, so roughly 206 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 60 g serving |
|---|---|---|
| Calories | 343 kcal | 206 kcal |
| Protein | 12 g | 7.2 g |
| Carbohydrates | 40 g | 24 g |
| Fat | 15 g | 9 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"mėsos duoniukai 60 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Dry buckwheat - 346 kcal
- Salami - 336 kcal
- Crispbread - 334 kcal
- Hard cheese - 356 kcal
- Semolina - 360 kcal
- Wheat flour - 364 kcal
- Dry rice - 365 kcal
- Cheesecake - 321 kcal
- Processed cheese - 366 kcal
- Marshmallows - 318 kcal
- Dry pasta - 371 kcal
- Bread rolls - 310 kcal
- Smoked sausage - 309 kcal
- Oatmeal - 379 kcal
- Tortilla - 306 kcal
- Honey - 304 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.