How many calories in grūdai su lęšiais?
205 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Grūdai su lęšiais: 205 kcal per 100 grams. A typical serving is about 100 g, so roughly 205 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 100 g serving |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"grūdai su lęšiais 100 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- suslavičiaus grūdėtosios garstyčios - 174 kcal
- Grūdų mišinys su lęšiais - 179 kcal
- Pilno grūdo batonas - 247 kcal
- Whole wheat bread - 252 kcal
- Pilno grūdo duonelė - 256 kcal
- Pilno grūdo duoniukai - 371 kcal
- Whole wheat pasta - 149 kcal
- Pilno grūdo skrebutis - 236 kcal
- Pilno grūdo tortilija - 291 kcal
- Baked salmon - 206 kcal
- Ice cream - 207 kcal
- Salmon - 208 kcal
- Sprats - 208 kcal
- Pork loin - 209 kcal
- Sour cream - 198 kcal
- Fried eggs - 196 kcal
- Chicken drumsticks - 191 kcal
- Lamb - 225 kcal
- Pancakes - 227 kcal
- Vodka - 231 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.