How many calories in pilno grūdo duonelė?
256 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Pilno grūdo duonelė: 256 kcal per 100 grams. A typical serving is about 35 g, so roughly 90 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 35 g serving |
|---|---|---|
| Calories | 256 kcal | 90 kcal |
| Protein | 13 g | 4.6 g |
| Carbohydrates | 43 g | 15.1 g |
| Fat | 3.5 g | 1.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"pilno grūdo duonelė 35 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Pilno grūdo skrebutis - 236 kcal
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- Beef steak - 257 kcal
- Chicken wings - 254 kcal
- Rye bread - 259 kcal
- Herring - 262 kcal
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- White bread - 266 kcal
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- White loaf - 272 kcal
- Prunes - 240 kcal
- Hummus - 237 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.