How many calories in graikiška amfora varškė protein?
77 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Graikiška amfora varškė protein: 77 kcal per 100 grams. A typical serving is about 110 g, so roughly 85 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 110 g serving |
|---|---|---|
| Calories | 77 kcal | 85 kcal |
| Protein | 12 g | 13.2 g |
| Carbohydrates | 3.8 g | 4.2 g |
| Fat | 1.4 g | 1.5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"graikiška amfora varškė protein 110 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Walnuts - 654 kcal
- Pieno Zvaigzdes Graikiska Amfora Jogurtas - 76 kcal
- Pieno Žvaigždės Graikiška Amfora - 76 kcal
- Graikiška amfora jogurtas su figomis - 124 kcal
- PIENO ŽVAIGŽDĖS GRAIKIŠKA AMFORA PROTEIN VARŠKĖ SU AVIETĖMIS - 90 kcal
- Pieno Žvaigždės Graikiška Amfora Protein Varškė Su Mangais - 89 kcal
- Graikiška varškė PROTEIN - 80 kcal
- Graikiško jogurto padažas - 75 kcal
- Graikiško jogurto padažas su agurkais - 63 kcal
- Greek salad - 103 kcal
- Amfora Graikišlas Jogurtas Su Persikais - 113 kcal
- Yes Graines de tournesol - 337 kcal
- Hot cocoa - 77 kcal
- Tofu - 78 kcal
- Green peas - 78 kcal
- White wine - 82 kcal
- Low-fat cottage cheese - 72 kcal
- Red wine - 85 kcal
- Grapes - 69 kcal
- Canned tuna - 86 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.