How many calories in greek salad?
103 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Greek salad: 103 kcal per 100 grams. A typical serving is about 300 g, so roughly 309 kcal.
Calories per serving
| Serving | Weight | Calories | Protein |
|---|---|---|---|
| serving | 300 g | 309 kcal | 8.4 g |
Nutrition per 100 grams
| Nutrient | 100 g | 300 g serving |
|---|---|---|
| Calories | 103 kcal | 309 kcal |
| Protein | 2.8 g | 8.4 g |
| Carbohydrates | 4.4 g | 13.2 g |
| Fat | 8.6 g | 25.8 g |
How this was calculated
From a typical recipe: we added up the nutrition of every ingredient and divided it by the weight of the finished dish (660 g). Every home cook makes it a little differently, so yours may differ by about 15%.
| Ingredient | Amount |
|---|---|
| Tomatoes | 200 g |
| Cucumbers | 150 g |
| Bell peppers | 100 g |
| Onions | 40 g |
| Olives | 40 g |
| Feta cheese | 100 g |
| Olive oil | 30 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"greek salad 300 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Ingredient nutrition: USDA FoodData Central (public domain). The dish values are calculated by Makrosas from a typical recipe.
Data updated: 2026-09.