How many calories in avižinės (viso grūdo avizos)?
395 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Avižinės (viso grūdo avizos): 395 kcal per 100 grams. A typical serving is about 45 g, so roughly 178 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 45 g serving |
|---|---|---|
| Calories | 395 kcal | 178 kcal |
| Protein | 16.9 g | 7.6 g |
| Carbohydrates | 66.3 g | 29.8 g |
| Fat | 6.9 g | 3.1 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"avižinės (viso grūdo avizos) 45 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Skaneja avizos - 378 kcal
- Malsena Avizu miltai - 369 kcal
- Oatmeal - 379 kcal
- Rimi Avižinė košė su obuoliais ir karamele - 370 kcal
- Activus Avižinė košė su uogomis - 377 kcal
- Rimi Avižinė košė su vyšniomis - 369 kcal
- Fasma Avižinės Kruopos - 352 kcal
- Rolled oats - 389 kcal
- Avižiniai dribsniai Galinta - 365 kcal
- Auga Avižiniai dribsniai viso grūdo ekologiški - 360 kcal
- Aabeli Avižiniai sausainiai - 452 kcal
- IKEA Avižiniai sausainiai su cinamonu - 506 kcal
- Gummy candies - 396 kcal
- Parmesan - 392 kcal
- Sugar - 387 kcal
- Cheddar cheese - 403 kcal
- Popcorn - 387 kcal
- Croissant - 406 kcal
- Corn flakes - 384 kcal
- Dry pasta - 371 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.