How many calories in doughnuts?
421 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Doughnuts: 421 kcal per 100 grams. A typical serving is about 60 g, so roughly 253 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 60 g serving |
|---|---|---|
| Calories | 421 kcal | 253 kcal |
| Protein | 6.1 g | 3.7 g |
| Carbohydrates | 47.9 g | 28.7 g |
| Fat | 22.7 g | 13.6 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"doughnuts 60 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Whole wheat bread - 252 kcal
- Pita bread - 275 kcal
- Rye bread - 259 kcal
- Crispbread - 334 kcal
- Cheddar cheese - 403 kcal
- Gummy candies - 396 kcal
- Parmesan - 392 kcal
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- Sugar - 387 kcal
- Popcorn - 387 kcal
- Corn flakes - 384 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.