How many calories in hard cheese?
356 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Hard cheese: 356 kcal per 100 grams. A typical serving is about 30 g, so roughly 107 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 30 g serving |
|---|---|---|
| Calories | 356 kcal | 107 kcal |
| Protein | 24.9 g | 7.5 g |
| Carbohydrates | 2.2 g | 0.7 g |
| Fat | 27.4 g | 8.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"hard cheese 30 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Well done Hard cheese refined 12 months - 346 kcal
- Kietojo sūrio padažas - 458 kcal
- Kėdainių konservai Kietojo sūrio užtepėlė - 509 kcal
- Cheddar cheese - 403 kcal
- Feta cheese - 265 kcal
- Greek yogurt - 97 kcal
- Sour cream - 198 kcal
- Cream - 340 kcal
- Kefir - 43 kcal
- Eggs - 143 kcal
- Fried eggs - 196 kcal
- Egg white - 52 kcal
- Processed cheese - 366 kcal
- Low-fat cottage cheese - 72 kcal
- Low-fat Greek yogurt - 59 kcal
- Skim milk - 34 kcal
- Mozzarella - 299 kcal
- Plain yogurt - 61 kcal
- Omelette - 154 kcal
- Parmesan - 392 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.