How many calories in tunų salotos su avinžirniais?
169 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Tunų salotos su avinžirniais: 169 kcal per 100 grams. A typical serving is about 120 g, so roughly 203 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 120 g serving |
|---|---|---|
| Calories | 169 kcal | 203 kcal |
| Protein | 17.3 g | 20.8 g |
| Carbohydrates | 6.6 g | 7.9 g |
| Fat | 8.2 g | 9.8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"tunų salotos su avinžirniais 120 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- French fries - 168 kcal
- Trout - 168 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Roasted chicken breast - 165 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Liver - 175 kcal
- Avocado - 160 kcal
- Chicken thighs - 179 kcal
- Pasta - 158 kcal
- Boiled eggs - 155 kcal
- Omelette - 154 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Turkey breast - 147 kcal
- Chicken drumsticks - 191 kcal
- Eggs - 143 kcal
- Fried eggs - 196 kcal
- Sour cream - 198 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.