How many calories in šerniena?
109 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Šerniena: 109 kcal per 100 grams. A typical serving is about 200 g, so roughly 218 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 200 g serving |
|---|---|---|
| Calories | 109 kcal | 218 kcal |
| Protein | 21.5 g | 43 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.5 g | 5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"šerniena 200 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Frankfurters - 109 kcal
- Couscous - 112 kcal
- Mashed potatoes - 113 kcal
- Cod - 105 kcal
- Lentils - 116 kcal
- Smoked salmon - 117 kcal
- Split peas - 118 kcal
- Shrimp - 99 kcal
- Millet - 119 kcal
- Quinoa - 120 kcal
- Cottage cheese - 98 kcal
- Chicken breast - 120 kcal
- Greek yogurt - 97 kcal
- Pearl barley - 123 kcal
- Brown rice - 123 kcal
- Baked potatoes - 93 kcal
- Buckwheat - 92 kcal
- Kidney beans - 127 kcal
- Sweet potatoes - 90 kcal
- Bananas - 89 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.