How many calories in selga Nature sausmaizytės su sėklomis?
388 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Selga Nature sausmaizytės su sėklomis: 388 kcal per 100 grams. A typical serving is about 40 g, so roughly 155 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 40 g serving |
|---|---|---|
| Calories | 388 kcal | 155 kcal |
| Protein | 10 g | 4 g |
| Carbohydrates | 60 g | 24 g |
| Fat | 12 g | 4.8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"selga nature sausmaizytės su sėklomis 40 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Rolled oats - 389 kcal
- Sugar - 387 kcal
- Popcorn - 387 kcal
- Corn flakes - 384 kcal
- Parmesan - 392 kcal
- Gummy candies - 396 kcal
- Oatmeal - 379 kcal
- Cheddar cheese - 403 kcal
- Dry pasta - 371 kcal
- Croissant - 406 kcal
- Processed cheese - 366 kcal
- Dry rice - 365 kcal
- Wheat flour - 364 kcal
- Semolina - 360 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.