How many calories in šaltai rūkyta kiaulienos nugarinė?
130 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Šaltai rūkyta kiaulienos nugarinė: 130 kcal per 100 grams. A typical serving is about 15 g, so roughly 20 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 15 g serving |
|---|---|---|
| Calories | 130 kcal | 20 kcal |
| Protein | 19 g | 2.9 g |
| Carbohydrates | 1 g | 0.2 g |
| Fat | 5.5 g | 0.8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"šaltai rūkyta kiaulienos nugarinė 15 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Nice Bites Salted And Caramelized - 608 kcal
- Gelatelli Salted caramel ice cream - 306 kcal
- Wide Ocean Salted Herring Fillet Onions - 140 kcal
- Zigmas Salted Salmon fillet - 194 kcal
- Saltibarsščiai - 42 kcal
- Mulakte. Sea salt dark chocolate - 548 kcal
- Šalta arbata NESTEA, žal. arbat., 1,5 I - 19 kcal
- Teegetränk mit Wassermelonengeschmack - 30 kcal
- Iki Šaltai Rūkyta Atlantiniu Lašišų Filė Su Oda - 187 kcal
- Klaipėdos maistas Šaltai rūkyta dešra - 412 kcal
- Klaipėdos maistas Šaltai rukyta kiaulienos nugarinė - 189 kcal
- Klaipėdos Maistas Šaltai Rūkyti Kiaulienos Šoninės Kubeliai - 274 kcal
- White rice - 130 kcal
- Kidney beans - 127 kcal
- Pearl barley - 123 kcal
- Brown rice - 123 kcal
- Quinoa - 120 kcal
- Chicken breast - 120 kcal
- Millet - 119 kcal
- Split peas - 118 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.