How many calories in saltibarsščiai?
42 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Saltibarsščiai: 42 kcal per 100 grams. A typical serving is about 300 g, so roughly 126 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 300 g serving |
|---|---|---|
| Calories | 42 kcal | 126 kcal |
| Protein | 2 g | 6 g |
| Carbohydrates | 4 g | 12 g |
| Fat | 2 g | 6 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"saltibarsščiai 300 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Grapefruit - 42 kcal
- Cola - 42 kcal
- Beer - 43 kcal
- Beetroot - 43 kcal
- Kefir - 43 kcal
- Carrots - 41 kcal
- Onions - 40 kcal
- Boiled beetroot - 44 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.