How many calories in šviež̌ia kiaulienos nugarinė (neriebi)?
163 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Šviež̌ia kiaulienos nugarinė (neriebi): 163 kcal per 100 grams. A typical serving is about 140 g, so roughly 228 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 140 g serving |
|---|---|---|
| Calories | 163 kcal | 228 kcal |
| Protein | 26 g | 36.4 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fat | 6.5 g | 9.1 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"šviež̌ia kiaulienos nugarinė (neriebi) 140 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Roasted chicken breast - 165 kcal
- Avocado - 160 kcal
- French fries - 168 kcal
- Pasta - 158 kcal
- Trout - 168 kcal
- Boiled eggs - 155 kcal
- Beef - 172 kcal
- Omelette - 154 kcal
- Soybeans - 172 kcal
- Liver - 175 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Turkey breast - 147 kcal
- Chicken thighs - 179 kcal
- Eggs - 143 kcal
- Chicken drumsticks - 191 kcal
- White rice - 130 kcal
- Fried eggs - 196 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.