How many calories in rūkyta file?
127 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Rūkyta file: 127 kcal per 100 grams. A typical serving is about 100 g, so roughly 127 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 100 g serving |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3 g | 3 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"rūkyta file 100 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Filet mignon de porc - 119 kcal
- Kidney beans - 127 kcal
- White rice - 130 kcal
- Pearl barley - 123 kcal
- Brown rice - 123 kcal
- Quinoa - 120 kcal
- Chicken breast - 120 kcal
- Millet - 119 kcal
- Split peas - 118 kcal
- Smoked salmon - 117 kcal
- Lentils - 116 kcal
- Mashed potatoes - 113 kcal
- Couscous - 112 kcal
- Eggs - 143 kcal
- Frankfurters - 109 kcal
- Turkey breast - 147 kcal
- Garlic - 149 kcal
- Cod - 105 kcal
- Whole wheat pasta - 149 kcal
- Omelette - 154 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.