How many calories in omletas su sūriu?
154 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Omletas su sūriu: 154 kcal per 100 grams. A typical serving is about 200 g, so roughly 308 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 200 g serving |
|---|---|---|
| Calories | 154 kcal | 308 kcal |
| Protein | 12 g | 24 g |
| Carbohydrates | 1.5 g | 3 g |
| Fat | 11 g | 22 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"omletas su sūriu 200 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Omelette - 154 kcal
- Iki Omletas su kumpiu ir sūriu - 147 kcal
- Iki Omletas su špinatais - 128 kcal
- Boiled eggs - 155 kcal
- Pasta - 158 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Avocado - 160 kcal
- Turkey breast - 147 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Roasted chicken breast - 165 kcal
- Eggs - 143 kcal
- French fries - 168 kcal
- Trout - 168 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Liver - 175 kcal
- White rice - 130 kcal
- Chicken thighs - 179 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.