How many calories in Naturli' Soy Based Schnitzel?
230 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Naturli' Soy Based Schnitzel: 230 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 13 g |
| Carbohydrates | 13 g |
| Fat | 13 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"soy based schnitzel"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Vodka - 231 kcal
- Ground beef - 232 kcal
- Pancakes - 227 kcal
- Lamb - 225 kcal
- Hummus - 237 kcal
- Prunes - 240 kcal
- Pork loin - 209 kcal
- Salmon - 208 kcal
- Whole wheat bread - 252 kcal
- Sprats - 208 kcal
- Ice cream - 207 kcal
- Baked salmon - 206 kcal
- Chicken wings - 254 kcal
- Beef steak - 257 kcal
- Rye bread - 259 kcal
- Sour cream - 198 kcal
- Herring - 262 kcal
- Mackerel - 262 kcal
- Fried eggs - 196 kcal
- Feta cheese - 265 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.