How many calories in koldūnai (meat dumplings)?
223 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Koldūnai (meat dumplings): 223 kcal per 100 grams. A typical serving is about 15 g, so roughly 33 kcal.
Calories per serving
| Serving | Weight | Calories | Protein |
|---|---|---|---|
| 1 dumpling | 15 g | 33 kcal | 1.5 g |
| serving | 250 g | 558 kcal | 25.3 g |
Nutrition per 100 grams
| Nutrient | 100 g | 15 g serving |
|---|---|---|
| Calories | 223 kcal | 33 kcal |
| Protein | 10.1 g | 1.5 g |
| Carbohydrates | 26.6 g | 4 g |
| Fat | 7.9 g | 1.2 g |
How this was calculated
From a typical recipe: we added up the nutrition of every ingredient and divided it by the weight of the finished dish (880 g). Every home cook makes it a little differently, so yours may differ by about 15%.
| Ingredient | Amount |
|---|---|
| Wheat flour | 300 g |
| Egg | 50 g |
| Ground pork | 150 g |
| Ground beef | 150 g |
| Onions | 50 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"1 dumpling"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Kepti koldūnai - 250 kcal
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- Culinea Koldūnai Su Bulvių Ir Šoninės Įdaru - 172 kcal
- Koldūnai su mesa - 177 kcal
- Vici Koldunai Su Vistiena - 164 kcal
- Koldūnai su zveriena - 243 kcal
- Judex Koldūnai Tradiciniai - 213 kcal
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- Caesar salad with chicken - 178 kcal
- Chebureki (fried meat turnovers) - 298 kcal
- Greek salad - 103 kcal
- Mushroom soup - 35 kcal
- Breaded pork chop - 314 kcal
- Kebab wrap - 175 kcal
- Fried rye bread with garlic - 391 kcal
- Kibinai (Karaim meat pastries) - 351 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Ingredient nutrition: USDA FoodData Central (public domain). The dish values are calculated by Makrosas from a typical recipe.
Data updated: 2026-09.