How many calories in caesar salad with chicken?
178 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Caesar salad with chicken: 178 kcal per 100 grams. A typical serving is about 458 g, so roughly 815 kcal.
Calories per serving
| Serving | Weight | Calories | Protein |
|---|---|---|---|
| 1 serving | 458 g | 815 kcal | 58.6 g |
Nutrition per 100 grams
| Nutrient | 100 g | 458 g serving |
|---|---|---|
| Calories | 178 kcal | 815 kcal |
| Protein | 12.8 g | 58.6 g |
| Carbohydrates | 6.4 g | 29.3 g |
| Fat | 11.1 g | 50.8 g |
How this was calculated
From a typical recipe: we added up the nutrition of every ingredient and divided it by the weight of the finished dish (458 g). Every home cook makes it a little differently, so yours may differ by about 15%.
| Ingredient | Amount |
|---|---|
| Romaine lettuce | 200 g |
| Roasted chicken breast | 150 g |
| Parmesan | 20 g |
| Croutons | 40 g |
| Oil (for croutons) | 8 g |
| Dressing (mayonnaise based) | 40 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"caesar salad with chicken 1 serving"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- "CEZARIO" SALOTOS SU VIŠTIENA IR ŠONINE - 181 kcal
- Cezario padažas - 433 kcal
- Iki Cezario Salotos - 138 kcal
- Cezario salotos su vištienos file - 162 kcal
- Balandėliai (cabbage rolls) - 105 kcal
- Balta mišrainė (potato salad with mayonnaise) - 180 kcal
- Borscht (hot beetroot soup) - 45 kcal
- Potato pancakes - 173 kcal
- Cepelinai (potato dumplings with meat) - 125 kcal
- Chebureki (fried meat turnovers) - 298 kcal
- Greek salad - 103 kcal
- Mushroom soup - 35 kcal
- Breaded pork chop - 314 kcal
- Kebab wrap - 175 kcal
- Fried rye bread with garlic - 391 kcal
- Kibinai (Karaim meat pastries) - 351 kcal
- Koldūnai (meat dumplings) - 223 kcal
- Sauerkraut soup - 35 kcal
- Meat patties - 334 kcal
- Kugelis (potato pudding) - 145 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Ingredient nutrition: USDA FoodData Central (public domain). The dish values are calculated by Makrosas from a typical recipe.
Data updated: 2026-09.