How many calories in jautienos nugarinė?
222 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Jautienos nugarinė: 222 kcal per 100 grams. A typical serving is about 175 g, so roughly 389 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 175 g serving |
|---|---|---|
| Calories | 222 kcal | 389 kcal |
| Protein | 25 g | 43.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.5 g | 23.6 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"jautienos nugarinė 175 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Ground beef - 232 kcal
- Jautienos faršas (10% riebumo) - 166 kcal
- Jautienos faršas (liesas) - 152 kcal
- Jautienos faršas 20% - 248 kcal
- Jautienos išpjova - 239 kcal
- Beef steak - 257 kcal
- Biovela Jautienos Kumpis - 80 kcal
- Feel The Beef Jautienos Mėsainiai - 217 kcal
- Lamb - 225 kcal
- Pancakes - 227 kcal
- Vodka - 231 kcal
- Pork loin - 209 kcal
- Salmon - 208 kcal
- Sprats - 208 kcal
- Hummus - 237 kcal
- Ice cream - 207 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.