How many calories in duona sumuštiniui?
259 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Duona sumuštiniui: 259 kcal per 100 grams. A typical serving is about 210 g, so roughly 544 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 210 g serving |
|---|---|---|
| Calories | 259 kcal | 544 kcal |
| Protein | 8.5 g | 17.9 g |
| Carbohydrates | 49 g | 102.9 g |
| Fat | 3.2 g | 6.7 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"duona sumuštiniui 210 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
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- Vilniaus duona Agotos Black rye bread - 225 kcal
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- Duona be glitimo - 244 kcal
- Lidl Duona skrudinimui - 265 kcal
- Klaipėdos duona Duona su saulėgrąžomis - 275 kcal
- Duona su sėklomis - 271 kcal
- Duonelė - 275 kcal
- Mano duona Duonelės viso grūdo - 309 kcal
- Duonos lazdelės - 420 kcal
- Biržų duona Duonos lazdelės su sezamais - 489 kcal
- Duonos Lazdelės su Sūriu - 486 kcal
- Rye bread - 259 kcal
- Beef steak - 257 kcal
- Herring - 262 kcal
- Mackerel - 262 kcal
- Chicken wings - 254 kcal
- Feta cheese - 265 kcal
- Whole wheat bread - 252 kcal
- Pizza slice - 268 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.