How many calories in duona su sėklomis?
271 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Duona su sėklomis: 271 kcal per 100 grams. A typical serving is about 45 g, so roughly 122 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 45 g serving |
|---|---|---|
| Calories | 271 kcal | 122 kcal |
| Protein | 9.5 g | 4.3 g |
| Carbohydrates | 43.5 g | 19.6 g |
| Fat | 6.5 g | 2.9 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"duona su sėklomis 45 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- White bread - 266 kcal
- Vilniaus duona Agotos Black rye bread - 225 kcal
- Baltasis pyragas Duona - 239 kcal
- Duona be glitimo - 244 kcal
- Lidl Duona skrudinimui - 265 kcal
- Klaipėdos duona Duona su saulėgrąžomis - 275 kcal
- Duona sumuštiniui - 259 kcal
- Duonelė - 275 kcal
- Mano duona Duonelės viso grūdo - 309 kcal
- Duonos lazdelės - 420 kcal
- Biržų duona Duonos lazdelės su sezamais - 489 kcal
- Duonos Lazdelės su Sūriu - 486 kcal
- White loaf - 272 kcal
- Pizza slice - 268 kcal
- Pita bread - 275 kcal
- Dates - 277 kcal
- Feta cheese - 265 kcal
- Jam - 278 kcal
- Herring - 262 kcal
- Mackerel - 262 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.