How many calories in biscof užtepėlė?
481 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Biscof užtepėlė: 481 kcal per 100 grams. A typical serving is about 30 g, so roughly 144 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 30 g serving |
|---|---|---|
| Calories | 481 kcal | 144 kcal |
| Protein | 4 g | 1.2 g |
| Carbohydrates | 60 g | 18 g |
| Fat | 25 g | 7.5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"biscof užtepėlė 30 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Biscoff kremas (užtepėlė) - 495 kcal
- Selga Classic Biscuits with chocolate taste - 433 kcal
- selga Biscuits with condensed milk taste - 426 kcal
- Chia seeds - 486 kcal
- Bacon - 468 kcal
- Biscuits - 467 kcal
- Pork belly - 518 kcal
- Potato chips - 532 kcal
- Flaxseed - 534 kcal
- Milk chocolate - 535 kcal
- Doughnuts - 421 kcal
- Cashews - 553 kcal
- Croissant - 406 kcal
- Cheddar cheese - 403 kcal
- Pumpkin seeds - 559 kcal
- Pistachios - 560 kcal
- Gummy candies - 396 kcal
- Parmesan - 392 kcal
- Rolled oats - 389 kcal
- Sesame seeds - 573 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.