How many calories in pumpkin seeds?
559 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Pumpkin seeds: 559 kcal per 100 grams. A typical serving is about 30 g, so roughly 168 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 30 g serving |
|---|---|---|
| Calories | 559 kcal | 168 kcal |
| Protein | 30.2 g | 9.1 g |
| Carbohydrates | 10.7 g | 3.2 g |
| Fat | 49 g | 14.7 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"pumpkin seeds 30 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Pumpkin - 26 kcal
- Mogyi Moliūgo sėklos - 403 kcal
- Arimex Moliūgų sėklos - 611 kcal
- Cashews - 553 kcal
- Chia seeds - 486 kcal
- Walnuts - 654 kcal
- Hazelnuts - 628 kcal
- Flaxseed - 534 kcal
- Almonds - 579 kcal
- Pistachios - 560 kcal
- Sunflower seeds - 584 kcal
- Sesame seeds - 573 kcal
- Peanuts - 587 kcal
- Peanut butter - 598 kcal
- Milk chocolate - 535 kcal
- Potato chips - 532 kcal
- Dark chocolate - 598 kcal
- Pork belly - 518 kcal
- Bacon - 468 kcal
- Biscuits - 467 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.