How many calories in sūris?
356 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Sūris: 356 kcal per 100 grams. A typical serving is about 30 g, so roughly 107 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 30 g serving |
|---|---|---|
| Calories | 356 kcal | 107 kcal |
| Protein | 25 g | 7.5 g |
| Carbohydrates | 1 g | 0.3 g |
| Fat | 28 g | 8.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"sūris 30 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Baltas sūris - 197 kcal
- baltas sūris (light b) - 274 kcal
- Baltas sūris 13% - 193 kcal
- Keptas Sūris - 293 kcal
- Liesas sūris - 243 kcal
- Pilos Rukytas surio uzkandis - 336 kcal
- Zigmas Surimi sticks - 111 kcal
- Viči Surimi Sticks - 80 kcal
- Port Lite Surimio lazdeles - 102 kcal
- Žemaitijos pienas surio lazdelė - 291 kcal
- Sūrio lazdelė - 311 kcal
- Sūrio lazdelės - 327 kcal
- Hard cheese - 356 kcal
- Semolina - 360 kcal
- Wheat flour - 364 kcal
- Dry rice - 365 kcal
- Processed cheese - 366 kcal
- Dry buckwheat - 346 kcal
- Dry pasta - 371 kcal
- Cream - 340 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.