How many calories in kepta vištiena?
212 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Kepta vištiena: 212 kcal per 100 grams. A typical serving is about 125 g, so roughly 265 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 125 g serving |
|---|---|---|
| Calories | 212 kcal | 265 kcal |
| Protein | 27 g | 33.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.5 g | 14.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"kepta vištiena 125 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
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- Kepta vištienos filė džiūvėsėliuose - 258 kcal
- Kepta vištienos filė su džiūvėsėliais - 254 kcal
- Roasted chicken breast - 165 kcal
- Kepta vištienos krūtinėlė riekelėmis - 106 kcal
- Kepta vištienos krūtinėlė tešloje - 184 kcal
- Kepta vištienos šlaunelė - 149 kcal
- Kepta vištienos šlaunelė, kebabo stiliaus - 176 kcal
- Kepta vištienos šlaunelių mėsa - 175 kcal
- Pork loin - 209 kcal
- Salmon - 208 kcal
- Sprats - 208 kcal
- Ice cream - 207 kcal
- Baked salmon - 206 kcal
- Lamb - 225 kcal
- Sour cream - 198 kcal
- Pancakes - 227 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.