How many calories in Yes Graines de tournesol?
337 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Yes Graines de tournesol: 337 kcal per 100 grams. A typical serving is about 100 g, so roughly 337 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 100 g serving |
|---|---|---|
| Calories | 337 kcal | 337 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 25 g | 25 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"graines de tournesol 100 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.