How many calories in suslavičiaus grūdėtosios garstyčios?
174 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Suslavičiaus grūdėtosios garstyčios: 174 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 6.7 g |
| Carbohydrates | 23 g |
| Fat | 5.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"grūdėtosios garstyčios"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Grūdai su lęšiais - 205 kcal
- Grūdų mišinys su lęšiais - 179 kcal
- Pilno grūdo batonas - 247 kcal
- Whole wheat bread - 252 kcal
- Pilno grūdo duonelė - 256 kcal
- Pilno grūdo duoniukai - 371 kcal
- Whole wheat pasta - 149 kcal
- Pilno grūdo skrebutis - 236 kcal
- Pilno grūdo tortilija - 291 kcal
- Liver - 175 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Chicken thighs - 179 kcal
- French fries - 168 kcal
- Trout - 168 kcal
- Roasted chicken breast - 165 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Avocado - 160 kcal
- Pasta - 158 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.