How many calories in sūrainis?
350 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Sūrainis: 350 kcal per 100 grams. A typical serving is about 100 g, so roughly 350 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 100 g serving |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 18 g | 18 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"sūrainis 100 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Dry rice - 365 kcal
- Processed cheese - 366 kcal
- Crispbread - 334 kcal
- Dry pasta - 371 kcal
- Oatmeal - 379 kcal
- Cheesecake - 321 kcal
- Marshmallows - 318 kcal
- Corn flakes - 384 kcal
- Sugar - 387 kcal
- Popcorn - 387 kcal
- Rolled oats - 389 kcal
- Bread rolls - 310 kcal
- Smoked sausage - 309 kcal
- Parmesan - 392 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.