How many calories in sunflower oil?
884 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Sunflower oil: 884 kcal per 100 grams. A typical serving is about 10 g, so roughly 88 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 10 g serving |
|---|---|---|
| Calories | 884 kcal | 88 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 10 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"sunflower oil 10 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Sunflower seeds - 584 kcal
- Natura Saulėgrąžų aliejus - 828 kcal
- Vita d'Or Saulėgrąžų Aliejus - 828 kcal
- Olive oil - 884 kcal
- Coconut oil - 892 kcal
- Mayonnaise - 680 kcal
- Margarine - 717 kcal
- Rapeseed oil - 884 kcal
- Butter - 717 kcal
- Lard - 902 kcal
- Walnuts - 654 kcal
- Hazelnuts - 628 kcal
- Dark chocolate - 598 kcal
- Peanut butter - 598 kcal
- Peanuts - 587 kcal
- Almonds - 579 kcal
- Sesame seeds - 573 kcal
- Pistachios - 560 kcal
- Pumpkin seeds - 559 kcal
- Cashews - 553 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.