How many calories in dark chocolate?
598 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Dark chocolate: 598 kcal per 100 grams. A typical serving is about 20 g, so roughly 120 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 20 g serving |
|---|---|---|
| Calories | 598 kcal | 120 kcal |
| Protein | 7.8 g | 1.6 g |
| Carbohydrates | 45.9 g | 9.2 g |
| Fat | 42.6 g | 8.5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"dark chocolate 20 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Sugar - 387 kcal
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- Sponge cake - 290 kcal
- Biscuits - 467 kcal
- Popcorn - 387 kcal
- Cheesecake - 321 kcal
- Jam - 278 kcal
- Marshmallows - 318 kcal
- Peanut butter - 598 kcal
- Peanuts - 587 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data: USDA FoodData Central (US Department of Agriculture food composition database, public domain). The serving is a typical amount, and a specific product will vary.
Data updated: 2026-09.