How many calories in sumuštinis?
169 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Sumuštinis: 169 kcal per 100 grams. A typical serving is about 200 g, so roughly 338 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 200 g serving |
|---|---|---|
| Calories | 169 kcal | 338 kcal |
| Protein | 5.4 g | 10.8 g |
| Carbohydrates | 19.7 g | 39.4 g |
| Fat | 7.6 g | 15.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"sumuštinis 200 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Beatos virtuvė Sumuštinių Duona - 304 kcal
- French fries - 168 kcal
- Trout - 168 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Roasted chicken breast - 165 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Liver - 175 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.