How many calories in Selga vafliai?
534 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Selga vafliai: 534 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 534 kcal |
| Protein | 5.8 g |
| Carbohydrates | 64 g |
| Fat | 28 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"selga vafliai"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Flaxseed - 534 kcal
- Milk chocolate - 535 kcal
- Potato chips - 532 kcal
- Pork belly - 518 kcal
- Cashews - 553 kcal
- Pumpkin seeds - 559 kcal
- Pistachios - 560 kcal
- Sesame seeds - 573 kcal
- Almonds - 579 kcal
- Chia seeds - 486 kcal
- Sunflower seeds - 584 kcal
- Peanuts - 587 kcal
- Dark chocolate - 598 kcal
- Peanut butter - 598 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.