How many calories in Grated hard cheese?
346 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Grated hard cheese: 346 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 34 g |
| Carbohydrates | 0 g |
| Fat | 23 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"grated hard cheese"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- DŽIUGAS GRATED CHEESE MIX - 337 kcal
- Dry buckwheat - 346 kcal
- Cream - 340 kcal
- Hard cheese - 356 kcal
- Salami - 336 kcal
- Crispbread - 334 kcal
- Semolina - 360 kcal
- Wheat flour - 364 kcal
- Dry rice - 365 kcal
- Processed cheese - 366 kcal
- Dry pasta - 371 kcal
- Cheesecake - 321 kcal
- Marshmallows - 318 kcal
- Oatmeal - 379 kcal
- Bread rolls - 310 kcal
- Smoked sausage - 309 kcal
- Corn flakes - 384 kcal
- Tortilla - 306 kcal
- Sugar - 387 kcal
- Popcorn - 387 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.