How many calories in graikiškas jogurtas 10% rieb?
117 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Graikiškas jogurtas 10% rieb: 117 kcal per 100 grams. A typical serving is about 80 g, so roughly 94 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 80 g serving |
|---|---|---|
| Calories | 117 kcal | 94 kcal |
| Protein | 2.8 g | 2.2 g |
| Carbohydrates | 4 g | 3.2 g |
| Fat | 10 g | 8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"graikiškas jogurtas 10% rieb 80 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Amfora Graikiskas jogurtas braskinis - 106 kcal
- Graikiškas 10% jogurtas - 126 kcal
- Greek yogurt - 97 kcal
- Smoked salmon - 117 kcal
- Lentils - 116 kcal
- Split peas - 118 kcal
- Millet - 119 kcal
- Quinoa - 120 kcal
- Chicken breast - 120 kcal
- Mashed potatoes - 113 kcal
- Couscous - 112 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.