How many calories in ekologiškas jogurtas BIOS be laktozės?
66 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Ekologiškas jogurtas BIOS be laktozės: 66 kcal per 100 grams. A typical serving is about 300 g, so roughly 198 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 300 g serving |
|---|---|---|
| Calories | 66 kcal | 198 kcal |
| Protein | 3.5 g | 10.5 g |
| Carbohydrates | 4.5 g | 13.5 g |
| Fat | 3.8 g | 11.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"ekologiškas jogurtas bios be laktozės 300 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- dobilas ekologiškas jogurtas su obuoliais ir grūdais - 89 kcal
- Bios Ekologiškas jogurtas su persikais - 96 kcal
- pieno žvaigždės ekologiškas jogurtas su persikais mangais ir sėlenomis - 100 kcal
- Dobilas Ekologiškas Jogurtas Vaikams Be Laktozės - 58 kcal
- Amfora Graikiskas jogurtas braskinis - 106 kcal
- Graikiškas 10% jogurtas - 126 kcal
- Greek yogurt - 97 kcal
- Pilos Graikiškas jogurtas - 64 kcal
- Sweet corn - 67 kcal
- Blackcurrants - 63 kcal
- Grapes - 69 kcal
- Cherries - 63 kcal
- Kiwi - 61 kcal
- Whole milk - 61 kcal
- Leeks - 61 kcal
- Low-fat cottage cheese - 72 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.