How many calories in Germantas Gouda?
342 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Germantas Gouda: 342 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 26 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"gouda"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Pilos Gouda - 344 kcal
- Rokiškio Gouda - 356 kcal
- Rokiškio sūris Gouda sūris - 334 kcal
- Gouda sūris be laktozės - 351 kcal
- Cream - 340 kcal
- Dry buckwheat - 346 kcal
- Salami - 336 kcal
- Crispbread - 334 kcal
- Hard cheese - 356 kcal
- Semolina - 360 kcal
- Cheesecake - 321 kcal
- Wheat flour - 364 kcal
- Dry rice - 365 kcal
- Processed cheese - 366 kcal
- Marshmallows - 318 kcal
- Dry pasta - 371 kcal
- Bread rolls - 310 kcal
- Smoked sausage - 309 kcal
- Tortilla - 306 kcal
- Oatmeal - 379 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.