How many calories in Zigmas Upėtakis Šaltai Rujytas?
156 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Zigmas Upėtakis Šaltai Rujytas: 156 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"upėtakis šaltai rujytas"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Trout - 168 kcal
- Boiled eggs - 155 kcal
- Pasta - 158 kcal
- Omelette - 154 kcal
- Avocado - 160 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Chickpeas - 164 kcal
- Ham - 164 kcal
- Turkey breast - 147 kcal
- Roasted chicken breast - 165 kcal
- French fries - 168 kcal
- Eggs - 143 kcal
- Beef - 172 kcal
- Soybeans - 172 kcal
- Liver - 175 kcal
- Chicken thighs - 179 kcal
- White rice - 130 kcal
- Kidney beans - 127 kcal
- Pearl barley - 123 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.