How many calories in Well done Karameliniai vafliai?
457 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Well done Karameliniai vafliai: 457 kcal per 100 grams. A typical serving is about 40 g, so roughly 183 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 40 g serving |
|---|---|---|
| Calories | 457 kcal | 183 kcal |
| Protein | 3.5 g | 1.4 g |
| Carbohydrates | 68 g | 27.2 g |
| Fat | 19 g | 7.6 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"karameliniai vafliai 40 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.