How many calories in Well Done Kabanos Cheese?
445 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Well Done Kabanos Cheese: 445 kcal per 100 grams. A typical serving is about 120 g, so roughly 534 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 120 g serving |
|---|---|---|
| Calories | 445 kcal | 534 kcal |
| Protein | 28 g | 33.6 g |
| Carbohydrates | 6.7 g | 8 g |
| Fat | 34 g | 40.8 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"kabanos cheese 120 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Croissant - 406 kcal
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- Cheddar cheese - 403 kcal
- Gummy candies - 396 kcal
- Parmesan - 392 kcal
- Rolled oats - 389 kcal
- Sugar - 387 kcal
- Popcorn - 387 kcal
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- Oatmeal - 379 kcal
- Pork belly - 518 kcal
- Dry pasta - 371 kcal
- Processed cheese - 366 kcal
- Dry rice - 365 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.